Wednesday, 2 September 2015

Alfie my furry fitness friend.

meet  my furry fitness friend and also my mindfulness coach..might not be able to run but a few miles out with him cheers me up  this little dog is great for mindfulness and positive thinking.

He always finds it great stuff when he is out and helps pick up my mood. a reminder to focus on not what has happened and is gone, not what might happen and is out of our control but to enjoy what is happening and what we can do now...thanks Alfie :)