Monday, 21 March 2016

Hi all
this month is going much better running speed and stamina picking up now, I ran 29:28 for a 4 miler today. I am only running 3-4 times a week but trying doe a few circuits and cross trainer etc too. Its a few months away now to Snowdonia trail marathon, I am doing the half this year so not putting too much pressure on injury recovery and myself too.

outside of exercise things are there usual mix of up and DOWN, I've been finding it hard to focus and concentrate, hence not posting so much. I had a few disappointments in a row and really struggled to cope, thought I had found a new place to live and it all fell through and that really got to me, I still struggle but as long as its a struggle I am trying....right? I hope so as I am doing as much as I can, when I can, there are days and some weeks lots of them when I can do nothing and face the world or myself, but all we can do is try and be grateful for good days or even just moments...

wishing all well
Gareth (TheTryAth)

Thursday, 10 March 2016

Hello world

still here still running! had a few real bad days and struggled to do anything. but yesterday and today managed get back out running and my speed is actually improving back down to 31:16 for 4 miles, hopefully be under 30 mins soon that would be a confidence boost.

hope this finds you all well

Gareth (TheTryAth)

Tuesday, 1 March 2016

Trigger Point GRID mini foam roller - Review

Hi all
just posted a new video review of the Trigger Point GRID mini foam roller, a handy portable size bit of kit. I have found it has helped stretch out my recovering injury in my calf.

the video review can be found here. Trigger point Grid mini foam roller