Hi
with this injury one leg exercise I can do is squats, so smashing squats everyday will be interesting see the effect when I can start running especially on the hills again!
right decided see what I can get up to doing in squats in one hit by the end of September going try for 1000 :)
Gareth (TheTryAth)
decided to record them
03/09 = Total 550 = 550 squats.
02/09 = rest
01/09 = Total 500 = 500 squats.
31/08 = Total 500 = 400 squats+100.
30/08 = Total 450 = 350 squats +50 med ball+50.
29/08 = Total 300 = 300 squats.
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