Wednesday, 30 December 2015

Well know you worked hard on a run when have to go to bed for half an hour after...:)

off to eat now!

Friday, 25 December 2015

Merry Christmas!

and Merry Christmas to all, I hope its been a good day for all.

wishing you a happy and peaceful time

Gareth (TheTryAth)

Wednesday, 23 December 2015

Hi all
my legs felt stronger on to today's run and my lungs coped much better! it was nice to see some fitness return I have missed you fitness please return and stay! :)

feeling more motivated which is good, as the day and last few days have been up and down mood wise...running really does help me cope with my problems.

wish you all well

Gareth (TheTryAth)

Saturday, 19 December 2015

well, actually writing a more positive post! last few runs may not have been huge distances or fast times, but they felt good and I'll settle for that I enjoyed them more and feeling ready to get fit again.

hope this finds you all well

Gareth (TheTryAth)

Saturday, 5 December 2015

this week has been better even though we are now in the bad weather part of the year, I've been more active with regular runs and gym circuits. The runs this week have not been long as I'm building back up gradually just 3-4 milers but I am enjoying them.

I also had one of those moments again this week...I was on the running machine when a woman got on the next and smiled I smiled back, she carried on looking straight at me...I kept smiling and she said " your nose is bleeding!" I'd scratched inside of my nose and nicked it,  was so busy running not noticed blood all over my face! this is my world :)

hope its been a good weekend for all

Gsreth (TheTryAth)

Wednesday, 2 December 2015

being kind to me!

Hi all
I'm still here and still training just not been logging my runs and gym circuits as decided have a few weeks just enjoy it not time myself and just run a distance I roughly know. I'm still rebuilding fitness and just need a positive few weeks to help get myself back on track

hope everyone is well

Gareth (TheTryAth)