Well this enforced rest is driving me crazy, my mood is all over the place being stuck inside with myself means depression level goes right up. I have found my energy levels gone all over the place too as not burning off i'm struggling to sleep at night which does not help as I get insomnia anyway....sorry to be here moaning needed vent it somewhere.
I have been trying to find positives like reading my depression help and mindfulness books, also looking at future races and training tips etc and other runners blogs, but at moment I'm really struggling see positives...
I hope next post will be more cheerful, I'm not always like this you know!
sorry for moaning
Gareth (TheTryAth)
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