Sunday, 9 August 2015

My week in training

this week had some highs and lows.

Monday         rest
Tuesday        8 mile run
Wednesday   5 mile run
Thursday      9 mile run
Friday           rest
Saturday       8 mile run
Sunday         2 hour cross trainer/ had a long 15-20 mile run planned but calf not feeling right painful cramp.

so feeling down could not do today's run :( but at least got some good miles in and some stamina training today. so off to try find my positives and not let today get to me.

hope been a good week for all.

Gareth (TheTryAth)