taking a deserved rest day for a change! did three good runs this week and want get 1 or 2 long runs in at the weekend, ankle is a little sore so will dictate if can run Saturday or wait till Sunday. Also going to be using Clif Bar energy bars and chews in the Ultra so will be posting my review of them too.
Really enjoying training for the the Grand tour of Skiddaw Ultra and starting to feel stronger after Snowdonia marathon now.
I am also working hard using the help techniques to try focus on the positives and upcoming things like events during my down days and difficult times, not always working but sometimes it helps and that's a step forward too.
wishing everyone a good weekend