Monday, 24 August 2015

on the mend..

Well been back to the Doctors today they say enough of the muscle is still attached to the the tendon so no surgery (good news). So now I can start walking even though painful and try build it back up, not going be able run for a while yet but says  cross trainer/walking and swimming will be ok so at least some stuff I can do. Need use sports massage and roller too and see how is in 2 weeks.

happy at least it seems to be mending

Gareth (TheTryAth)