Hi folks
a quick post the hot weather gets lots of people running again for first time or making a comeback...its seriously hot out there folks in the uk (and lots of other places), so stay hydrated make sure your drink regularly through the day not just before you run and carry water, if just starting good chance you'll be walking part the way home in the heat so do it comfortably and safely.
yep its a pain carrying water but there are lots of different handhelds/waist packs and backpacks so be nice to yourself and look after yourself!
if you think carrying a bottle/belt pack is embarrassing, then imagine how embarrassing getting carted off from the side of the road by a friend or relative or even emergency services would be.....:)
me preaching over,
happy running all
Gareth (TheTryAth)
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