Tuesday, 5 May 2015

Happiness is a pain free run!

Hi all
 Had to post as so happy today...actually managed to run pain free today for 4 miles at about at 8 mins per mile. first pain free run back, after the leg injury coming back then my dodgy back last week too. So means I can actually get on with some good runs now out on the hills and start building up to Snowdonia Trail marathon.

happy running all
Gareth :)