Well where do I start today's post...yesterday just did not happen last few days have been a struggle,as you folk's are aware I am trying recover from mental health issues and still have down days last few days have been up and down though yesterday was down.

Today however managed to get myself reading through some of my support books and then managed get too the gym for a run,actually turned out not bad session I suppose did a 10k in 48:19 and then few weights exercises and more importantly feeling bit better and bit more positive thought wise.