Tuesday, 28 October 2014

a trip to the gym today for another steady run feeling some progress ran 5 miles in 37:49 and it was far more comfortable,still had to work hard at this pace but not a total mess at the end. I am enjoying mixing up the paces and distances,helps my motivation and seems to help my mood yesterday was a bad day mood wise felt very low and with my depression today was a struggle to get out...but glad I did now.