Friday, 31 October 2014

Today another hard day drains me when depression kicks in..managed to do some reading of help material and managed drag myself out to the gym to run,mainly to get myself around people than stay shut in and just do something ended up doing  4.04 miles in 30m and a bit of weights.still not feeling great but at least been out today and done something...will keep at this I want life to be different.