still here and working hard this week lots of studying and running and circuits, need to get my weight back down to help my running! today really put the effort in on a run and then a long circuit session and my reward....a huge blister that may get its own postal code it is so big! would share a photo but do not want gross you all out!
enjoy whatever you do, and concentrate on now, the past is gone and the future is a result of what we do now :)
Gareth (TheTryAth)
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