This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...
A happy day! Well I can run pain free again, so gentle 3 miler's to start with for now. felt good to run though... hope to be posting a lot more now :)
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