Well not quite sure what going on with my running lately really up and down! (and not hills) seem to be struggling performance wise this week and its ended with me with pain in my right calf again so going to take care next week, but hopefully feel better also in mind...as been difficult end of week things have got to me again. depression is a tiring battle steps forward and backwards all the time...
so to try get some more motivation I've tried to do some reading on running sites like the running bug and through the depression self help...its hard to do when do not feel good, but when stick with it normally some trickles in and any help is good help...
happy running all
Gareth
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