Hello all an update as was not posting last week due to a few problems well quite a few actually! anyway most of last week just using cross trainer got a steady run in on Sunday. This week though a new week and feeling much better did a 5 miler today in 37:35 which i'm happy with as got a 10k on the 08/02 then working too half marathon on the 01/03 need keep positive and busy as my current therpay for depression finishes over next 2 weeks and yep that worries me...I want to try to keep getting better not stay where I am or slip back.....so do my best to keep focus and be grateful for the little things and try enjoy them.
wish everyone well :)
Gareth
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