Sunday, 4 January 2015

upping the miles again...

Decided to get the miles up this week, need to get ready for next half marathon now leg is feeling better. So got out today for 8.08 mile run - 01:08:05  kept it steady and got through ok so get some good runs in this week and up the long run next Sunday.

hope everyone else is having a good start to the year, Christmas is difficult time for me with depression and stuff but trying push on now look for the positives and make all the little changes I can...its those that make big differences in the long run. :)