Monday, 8 December 2014

update on last week.

Hell folks update time,leg stii been sore and painful on impact so no actual running last week :( got to the gym a few times though and did some hard work on the cross trainer. Yesterday did a good stamina session of 90 mins as do not want lost fitness I've worked for (not got much cannot afford to lose it!) training tomorrow so see how leg feels will be happy if can run pain free and start training for next half marathon if not cross trainer again it shall be...trying keep positive.

not on compression been wearing the calf compression and seems to be helping, will start using more compression when really start training for next event