Wednesday, 3 December 2014

fight back today

Hello again world I'm still up and down like an elevator but managed a little fight back against depression again today,got to the gym could only run about 10 mins and right calf  was painful so still need lay off impact a while longer, but switched to the cross trainer and did an hour to keep cardio endurance up without impact calf was ok.

going to get some calf supports for after training to see if that helps will update again soon and thanks for those who stick with me,the battle against depression is a long one but its one I need to win