Sunday, 3 July 2016

be nice! (to yourself)

A nice sunny 8 miles today, was a bit kinder to myself too as achilles was a bit sore I slowed pace and just took it easy rather than over doing it and pushing the pace.I know feel better for the run and for remembering I need help myself and doing what I can is enough. :)

If starting out or struggling through injury think it is a common thought to try "push through", but sometimes we have to look after ourselves in the long run you avoid long term problems and you remember why you run...to enjoy it!

hope it has been a good weekend for all
Gareth (TheTryAth)