Hi all
this month is going much better running speed and stamina picking up now, I ran 29:28 for a 4 miler today. I am only running 3-4 times a week but trying doe a few circuits and cross trainer etc too. Its a few months away now to Snowdonia trail marathon, I am doing the half this year so not putting too much pressure on injury recovery and myself too.

outside of exercise things are there usual mix of up and DOWN, I've been finding it hard to focus and concentrate, hence not posting so much. I had a few disappointments in a row and really struggled to cope, thought I had found a new place to live and it all fell through and that really got to me, I still struggle but as long as its a struggle I am trying....right? I hope so as I am doing as much as I can, when I can, there are days and some weeks lots of them when I can do nothing and face the world or myself, but all we can do is try and be grateful for good days or even just moments...

wishing all well
Gareth (TheTryAth)