Hi
this week has been better even though we are now in the bad weather part of the year, I've been more active with regular runs and gym circuits. The runs this week have not been long as I'm building back up gradually just 3-4 milers but I am enjoying them.

I also had one of those moments again this week...I was on the running machine when a woman got on the next and smiled I smiled back, she carried on looking straight at me...I kept smiling and she said " your nose is bleeding!" I'd scratched inside of my nose and nicked it,  was so busy running not noticed blood all over my face! this is my world :)


hope its been a good weekend for all

Gsreth (TheTryAth)