Wednesday, 23 December 2015

Hi all
my legs felt stronger on to today's run and my lungs coped much better! it was nice to see some fitness return I have missed you fitness please return and stay! :)

feeling more motivated which is good, as the day and last few days have been up and down mood wise...running really does help me cope with my problems.

wish you all well

Gareth (TheTryAth)