well..
anxiety has picked up last few days, yesterday took me nearly 3 hours before could face leaving my room. all too much and then depression in between as well. hope things improve its not helping my leg is taking a long time to heal so limited on running etc at the moment and my old back injury is bad too, although a new bed arriving soon which hopefully will help as ortho mattress (that's me in debt!), needed this for a while as I'm always going to have this back injury.


hope happier post next time
Gareth