Firstly well done Japan in the rugby great performance!
I stuck with 3 miles jog today and deliberately slowed pace(26:30) speeded up yesterday and I need keep it slower for a while,as heal up. hard to keep pace down sometimes as feel ok and want let my legs go! but soon as gets a little too much get twinge and a reminder drop speed down and heal!

being able to jog again has helped a lot with my mood, just gives me that breathing space when depression and anxiety builds up.

off to my tv to watch rugby again!
Gareth (TheTryAth)