A run at the gym today did  4.01 miles in 30 mins the first 15 mins was at a better pace and felt good but then gradually pace slowed,want to be able maintain the pace as first 2 miles was about 7 min mile pace,but did the whole run feeling comfortable which is a massive improvement.focusing on running my miles comfortably at the moment and seeing what pace that brings.

finished off session with a bit of weights feeling much better today,glad to have some up days after last week.:)