Tuesday, 25 October 2016

Hello, all
I have not been updating as everything has overwhelmed me lately, the injuries,illness lack of being able to do positives, has mean't I have let things spiral downwards and ended up in a bad place with depression and anxiety.

I am trying focus on some reading that can help me and get out with the dog, as my achilles is still painful and to add to it my old back injury is worse at the moment too, this is making any exercise difficult and I am struggling. I want to get out on the hills and running, as I am losing my confidence and fitness which is worrying me and not helping anxiety.

I wish this was a more positive post and really hope my next one will be better.

Gareth