managed a few runs this week, still being careful as leg pain had come back, also trying strengthen ligaments and tendons again with plenty of walking which always helps with trying to be positive as my dog loves being out. Today was a wet walk and feel better for getting out, just shows even in bad weather the outdoors helps.

also just wanted say I am thankful for the people who do support me, been a difficult few weeks even more than normal and I know when I am down I am not much fun to be around, so thank you.