Today has been one of my worst days for a while...depression hit me hard been in a mess most of the day,had a therapy session which helped  late afternoon but still been a struggle.I hope tomorrow will be  a better day as today could not manage to run or go to the gym,I will try tomorrow though I do not want depression and my problems to win.

this might seem an odd post on a training blog..but this blog is as much about me fighting depression  and my state of mind as it is about running and getting fit.

wish everyone well and thanks for those who take the time to read