A better day today both in mood as managed get a lot of open uni work done yesterday and enjoyed it,and today's run it was a steady easy pace could have gone faster but still did  10 miles in 1h 21m 43s. was quite good conditions not too windy stayed dry although I quite like a bit of rain on a long run it is a good route in preparation for the half marathon as this has a really steep hilly section near the middle  which is similar to the race route. 
 good result for a long run for me and first time back at this distance in a long time.right time get some food then off out for another dog walk with my wicked little hound.

and here is nice photo at the halfway point of run :)