Trying Athlete using running and the outdoors and mountains to fight depression & anxiety

This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...

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Monday, 16 January 2017

unfit...

ok, as not been training and things have been bad mentally. I just tried working on hard on the Woss XT Trainer for 30 mins...result felt si...

Saturday, 31 December 2016

this is a hard time for some, but there are people who will & want to help us cope with depression, anxiety and loneliness, reaching out...

Monday, 26 December 2016

So...this is a bit gross so you are warned! My Christmas story, for quite a few years I've had scar tissue on the left side of my jawbo...

Friday, 2 December 2016

Hello all I am still here! just been quiet as been trying get through some stuff, I still am not over injury problems but I need start tryi...

Tuesday, 25 October 2016

Hello, all I have not been updating as everything has overwhelmed me lately, the injuries,illness lack of being able to do positives, has m...

Friday, 7 October 2016

Well my inner ear seems to finally be on the mend! so hopefully can get out a bit more instead of just dog walks(the dog walks will still ha...

Monday, 26 September 2016

another hurdle...

Hi not posted for a while as been quite ill, the ear infection i was suffering with turned into a worse infection. The infection has turned ...

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a 38 year old running & struggling with depression twitter.com/thetryath

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