This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...
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Tuesday, 28 June 2016
I needed to try clear my mind to today,too many setbacks recently with the things I am trying to do to move forward.So a 10 mile walk, did not mind the rain it helped #mindfulness#depression.
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