This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...
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Sunday, 4 October 2015
a quick 2 miler (well a slow pace 17:48) but did the job and stretch my legs out before daily foam roller work on my injury.
well done Australia and Wales to both through the group stage in the rugby world cup
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