Really hot day out there on today's 5 miler, also achilles still tight very tight on first mile or two so stride pattern felt uncomfortable...all in all the run was not my best but I enjoyed being out and that is the main reason, I struggle with expecting the best run and faster every time...it will not happen! some will be good some will be not as good, but I have to learn to see the positives in every run and they are there...just have to remind myself why I run :)

have a good day
Gareth (TheTryAth)