Well been back to the Doctors today they say enough of the muscle is still attached to the the tendon so no surgery (good news). So now I can start walking even though painful and try build it back up, not going be able run for a while yet but says cross trainer/walking and swimming will be ok so at least some stuff I can do. Need use sports massage and roller too and see how is in 2 weeks.
happy at least it seems to be mending
Gareth (TheTryAth)
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