Hi
guess what I totally forgot there is a local half marathon! so going turn up on the day and run it as long as get a place. will be ideal distance with marathon build up...
will let you know how I get on!
Gareth (TheTryAth)
UPDATE
Well due to not feeling great all day and few other problems did not make it to the events, tried a smaller run in the evening and felt terrible during run made it 6 miles and could hold in no longer and threw up in a hedge! the a 2 mile walk home feeling horrible....not feeling great tonight hope feel better tomorrow and next run :(
Gareth
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