Decided to get the miles up this week, need to get ready for next half marathon now leg is feeling better. So got out today for 8.08 mile run - 01:08:05 kept it steady and got through ok so get some good runs in this week and up the long run next Sunday.
hope everyone else is having a good start to the year, Christmas is difficult time for me with depression and stuff but trying push on now look for the positives and make all the little changes I can...its those that make big differences in the long run. :)
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