going to get some calf supports for after training to see if that helps will update again soon and thanks for those who stick with me,the battle against depression is a long one but its one I need to win
This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...
Wednesday, 3 December 2014
fight back today
Hello again world I'm still up and down like an elevator but managed a little fight back against depression again today,got to the gym could only run about 10 mins and right calf was painful so still need lay off impact a while longer, but switched to the cross trainer and did an hour to keep cardio endurance up without impact calf was ok.
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