any help is good help

Had a horrible day! bills I cannot afford and lots lots more problems result got too late evening and had not got out to run,but thought right let's get out and do something so did a night run did 4.31 miles in 31:29 feel so much better for it too confidence was so low before and was starting on one of my downward spirals with depression...I might not still feel amazing but feel a bit more able to cope and any help is good help