Ron Hill -#RunEveryDay they are 'Running' a competition

Hi
the folks at Ron Hill are running a challenge on their social media facebook/twitter etc to promote people to run at least a mile a day during October/2015, worth getting involved a good idea plus they are giving away some prizes too.

You get can get all the details and get involved at their facebook page or twitter
https://www.facebook.com/RonhillUK


(I am in no way part of running this competition I'm just sharing it as think its a good idea,so check terms and conditions etc at their site)

good luck all
Gareth(TheTryAth)

2 mile jog in the rain(16:43), and let down by person I was supposed to run with they asked then no show and not even a text! annoyed......

bit speedier today on the 3miler (24:50) 2 slower laps with a 7:46 mile in between which felt ok too! also I finally did a feedback session I needed do for some depression treatment I've had I find these difficult as they make me feel worse as just remind me of all my problems...

so done some things today, have a good day all

Gareth

a quick 2 miler (well a slow pace 17:48)  but did the job and stretch my legs out before daily foam roller work on my injury.

well done Australia and Wales to both through the group stage in the rugby world cup

Gareth (TheTryAth)

Firstly well done Japan in the rugby great performance!
I stuck with 3 miles jog today and deliberately slowed pace(26:30) speeded up yesterday and I need keep it slower for a while,as heal up. hard to keep pace down sometimes as feel ok and want let my legs go! but soon as gets a little too much get twinge and a reminder drop speed down and heal!

being able to jog again has helped a lot with my mood, just gives me that breathing space when depression and anxiety builds up.

off to my tv to watch rugby again!
Gareth (TheTryAth)

another 3 miler (25:29)today was a bit chilly tonight but that's fine by me, I like weather when a bit cooler for running.

off to watch New Zealand in the rugby on tv now, have a good evening all

Gareth (TheTryAth)

Hi remembered to post my run today! nice little 3 mile jog in 26:47 not going crazy and not going push speed for a while try build up slowly and heal my leg properly!

have a great October all!

Gareth (TheTryAth)