Hello, all
I have not been updating as everything has overwhelmed me lately, the injuries,illness lack of being able to do positives, has mean't I have let things spiral downwards and ended up in a bad place with depression and anxiety.
I am trying focus on some reading that can help me and get out with the dog, as my achilles is still painful and to add to it my old back injury is worse at the moment too, this is making any exercise difficult and I am struggling. I want to get out on the hills and running, as I am losing my confidence and fitness which is worrying me and not helping anxiety.
I wish this was a more positive post and really hope my next one will be better.
Gareth
This blog's about me a guy fighting depression and using exercise and the outdoors to increase my fitness,and get positives in life so signed up for a half marathon this is my training and thoughts.I completed my 2nd half marathon and the Snowdonia Trail Marathon! Ultra next...
Tuesday, 25 October 2016
Friday, 7 October 2016
Well my inner ear seems to finally be on the mend! so hopefully can get out a bit more instead of just dog walks(the dog walks will still happen, Alfie the dog will not be neglected).
I also was lucky enough to receive a Dragons egg Bivvy bag from Highlander, so looking forward to getting out and using that too!
hope this finds everyone well
Gareth
I also was lucky enough to receive a Dragons egg Bivvy bag from Highlander, so looking forward to getting out and using that too!
hope this finds everyone well
Gareth
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