Hi all
a friend was home on leave so did another jog/walk up Snowdon today, early start as weather was supposed to clear then but mist was heavy at the top. still enjoyed it although see how my legs are as done a lot this week.

Snowdon its all about the view....

well as usual my mood is up and down, today felt a little better tried focus on what I can do and went out for a comfortable 5 miler kept it slow as achilles was a bit sore but enjoyed the run...be grateful for the positives I do have I guess.

I needed to try clear my mind to today,too many setbacks recently with the things I am trying to do to move forward.So a 10 mile walk, did not mind the rain it helped #mindfulness #depression.

I am sorry all, feeling very low and struggle at moment...hope things get better and can post something more positive soon.

Hi doing shorter faster runs at moment  for a change, but need get that stamina back up problem is trying to keep injuries away! also just like to say well done to the Wales football squad great performance so far!

still trying to get this mountain leader qualification course completed, but struggling with support and costs etc...I want do this though to try help others in future

managed a few runs this week, still being careful as leg pain had come back, also trying strengthen ligaments and tendons again with plenty of walking which always helps with trying to be positive as my dog loves being out. Today was a wet walk and feel better for getting out, just shows even in bad weather the outdoors helps.

also just wanted say I am thankful for the people who do support me, been a difficult few weeks even more than normal and I know when I am down I am not much fun to be around, so thank you.

doing another day of lunge and squat circuits while calf is sore running